Welcome to My Site!  I find so much peace and balance in the forest, whether it's meditating as I Iisten to the wind in the trees or variations of birdsong, sitting by a mountain stream, witnessing a waterfall, or even grounding my feet into the earth. In spending time with you, my hope is that in our sessions together, that you too, can experience a form of peace and balance to help you on your journey towards wellness.  As a Licensed Clinical Social Worker and Certified International Health Coach I provide both mental health therapy and health coaching services to adults and teens where we believe in the transformative power of integrative wellness.  As a licensed mental health therapist, I believe in the power of hope and restoration with a focus on establishing a safe and trusting, nonjudgmental therapeutic relationship with you, whether others have hurt you, trauma has impacted your quality of life and relationships, grief has stricken, or you are drowning in anxious thoughts.  As a health coach I will work with you to inspire you to find your unique path to health and wellness that looks beyond food to consider the mental, spiritual, physical, and emotional areas of your health that need nourishment. Our team is dedicated to empowering you with holistic health solutions and therapeutic modalities that nurture your mind, body, and spirit, thereby creating an individualistic path towards wellness. We are passionate about guiding you towards a balanced and vibrant life, and we are here to support you every step of the way. Discover the difference of integrative wellness and experience a profound sense of well-being that radiates from within.